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Although our weight is in the normal weight range. Not at the stage of being fat or at risk of being obese But the excess fat on the belly Or as we call it "belly" may increase the risk of heart disease for us.

According to an article by the American Heart Association published April 22, 2021, visceral fat (VAT) deep inside the belly surrounds many organs. The inside of the body is (Not just the fat layer on the belly that we can poke and bounce for fun) Abdominal fat is not visible to the naked eye from the outside. But it is very dangerous for the body. Because it can increase the risk of various inflammation symptoms. worsening vascular health And it is also the cause of coronary heart disease as well.

How much "belly" do you have to be at risk of heart disease?

Measure your height and waist circumference to compare. to assess abdominal fat by measuring the waist circumference above the navel compared to the height (same unit) Waist size should not be greater than ⅓ of your height.

easy way to reduce belly

Experts say Basic exercises can effectively reduce belly fat. In general, exercise for 150 minutes per week. with moderate intensity exercise such as brisk walking, swimming, jogging, or vigorous exercise Moderate weight training to increase muscle reduce excess body fat