For a long time my back has been hurting, especially when lying in bed for a long time, the doctors say that just a curvature from improper sitting, and I really have a sedentary job, can you tell me good exercises.

I'm sitting at home and I'm already pretty fed up with idleness. I decided to try my hand at gambling: a casino or a bookmaker's office. But so far I have not decided where the chances are greater. Maybe you can advise?

Hi all) I am going to Phuket, but I don't know which part of the island to choose.) Who knows, what part of the island to choose? I want to have a clean beach and lots of palm trees.

What do you think, is it real to find an honest online gambling sites on the Internet or not. I want to spend my free time, have fun and make money.

What is the right way to learn Spanish from scratch? Where do I start? What should I not start with? I have downloaded several self-study books, one emphasizes dialogues and phrases, the other grammar, the third tasks. All the books teach you differently,...  moreWhat is the right way to learn Spanish from scratch? Where do I start? What should I not start with? I have downloaded several self-study books, one emphasizes dialogues and phrases, the other grammar, the third tasks. All the books teach you differently, and I don't want to waste my time with a useless book. I need to learn how to keep up a conversation on simple topics.