April 14, 2022 5:36 AM EDT
Fermented foodsFermented foods such as yogurt, sauerkraut, and kimchiBlueberriesBlueberries are an excellent source of antioxidants that help protect cells from free radical damage and reduce the risk of cancer and heart disease. In addition, antioxidants are also important for hair growth, nail strength and the beauty of healthy skin.Chia seeds are rich in antioxidants, minerals, fiber and omega-3 fatty acids. They are an excellent source of calcium, phosphorus and magnesium, which means these seeds can improve bone health.Exotic fruitsSure, apples and oranges are delicious and healthy, but nutritionists are calling 2022 the year of exotic fruits - physalis and açai berries. Avocados, a popular member of salads and toast, are one of the healthiest foods. In addition to being an excellent source of heart-healthy fats, the fruit is packed with antioxidants and other nutrients. It helps maintain proper levels of good cholesterol; takes care of strong bones, takes care of skin and eye health.Green tea is known for its anti-inflammatory and immune-stimulating properties and, according to research, can increase fat burning and increase metabolic rate. NutsNuts and nut paste are a great way to add protein, fiber and other key nutrients to your diet. Even pistachios, which many people don't take seriously and eat with beer or just like seeds, are rich in antioxidants. They have been scientifically proven to promote eye health and can help protect the body from heart disease."Ancient grains" are grains that have come down to our time unchanged after thousands of years. They are amaranth, farro and quinoa. The latter grain is probably one of the most popular ancient grains and is known for being rich in fiber and 9 essential amino acids. Plus, quinoa is a solid source of vitamins B6 and C.White cabbage and spinach deserve a place in every healthy person's diet, if they're not already there. Spinach is a great source of protein and flavonoids that can fight free radicals and inflammation. Spinach is also rich in vitamins A and C.Kale (curly kale)Kale is a very nutritious and healthy kale. Like spinach, it is rich in protein and flavonoids, contains vitamins A and C, and is a reliable source of fiber. The content of omega-3 fatty acid in kale leaves is equated by many experts with the amount of this substance in fish.