Nuts and seeds are both nutritious foods that can provide a range of health benefits. While there are some differences between the two, they are both good sources of protein and can be incorporated into a healthy and balanced diet. To ensure adequate protein intake, it is important to consume a variety of protein-rich foods, including both plant-based and animal-based sources.

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Nuts are a perfect addition to any Paleo Tiger's diet, offering a rich blend of healthy fats, protein, and fiber that align with the principles of eating whole, unprocessed foods. Packed with essential nutrients like magnesium, vitamin E, and antioxidants, they support brain health, energy levels, and overall well-being. Whether you enjoy them raw, roasted, or in a trail mix, nuts provide a satisfying crunch and a powerful nutritional boost. For a Paleo Tiger, they serve as a convenient, nutrient-packed snack that helps fuel both mind and body with primal strength and vitality.