Aromatherapy, using essential oils like lavender and eucalyptus, has been used for centuries to promote relaxation and relieve stress. This topic delves into how aromatherapy works, the science behind its mental health benefits, and how it is integrated into therapy sessions or used at home for anxiety and mood improvement.

Aromatherapy for stress relief uses essential oils like lavender, chamomile, and eucalyptus to  convalescent hospital riverside promote relaxation and improve mental health. By stimulating the brain’s limbic system, these oils help reduce anxiety, enhance mood, and promote better sleep. Inhalation or topical application allows the calming effects of aromatherapy to work quickly, offering a natural and soothing approach to managing stress and emotional well-being.