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Submitted 2018-10-20 05:46:13 A manicure or pedicure isn鈥檛 an occasional 鈥渟plurge鈥?for most women (and men!) 2017 air max 95 mens outlet , Americans spent a staggering $8.5 billion on salon services鈥攁 $2 billion increase from 1998.

A trip to the nail salon is a weekly or bi-monthly occurrence for many these days, and salon goers spend an average of $1,345 each year on nail services, according to . Manicures and pedicures have grown more complex too, with everything from intricate nail art to airbrush designs to 24-karat gold gel manicures.

While nail salons provide undeniable aesthetics, researchers have found that you can achieve healthy air max 95 womens outlet , strong nails by following these surprisingly simple tips.

Biotin and Silicon Are Your Best Supplement Options

If you鈥檙e looking for a good daily supplement to keep your nails healthy and strong, add a dose of biotin to your diet.

Research published in the Journal of Drugs in Dermatologytested popular nail care treatments and supplements to determine which ones actuallyimproved nail health. Their tests included the following supplements:alpha-tocopherol, biotin, copper, iron, selenium nike air max 95 outlet , silicon, retinoids, retinol, retinal, vitamin A, vitamin B12 cheap air max 95 outlet , vitamin C, vitamin E, and zinc.

While each of these vitamins and minerals have ancillary health value, researchers found that 12 out of the 14 supplements had no correlation with improved nail health. Researchers found that the best treatment for weak, brittle nailswas a 2.5 milligram dose of biotin or a 10 milligram dose of silicon daily.

Find a Nourishing Cuticle Oil

When it comes to nail care, pay particular attention to what is in your nail care product. Look for treatments that include essential nutrients that soothe your nails and maintain their balance of natural oils.

A quality cuticle oil with a conditioning formula will moisturize dry nail beds and prevent painful peeling and cracking. A nourishing formula will also stimulate circulation and nail growth air max 95 outlet sale , repairingbrittle nails and protecting against damage from acrylic polishes, UV gel products, and dry winter weather.

You don鈥檛 need to stop at your cuticles either. Revitalize your entire nail with a coat of cuticle oil each day and enjoy that fresh manicure-like feel without a trip to the salon.

Strengthen Nails with a High-Quality Base Coat

The best way to trap in moisture (and shine) is with a quality nail hardener. Find one with a dual action formula that both conditions and shields, and your nails can transform from drab and brittle to strong and glossy with just a few treatments.

Nail hardeners can be used as a base coat before applying polish or applied daily for added nourishment. By creating a durable surface that moisturizes your nails, a base coat will also extend the life of your nail color.

When in Doubt, Look for Moisture

At the end of the day air max 95 shoes outlet , you only have a finite amount of time to spend on nail care. Simplify your routine by selecting products that add a nourishing blend of hydrating ingredients such as evening primrose, chamomile and cucumber extracts, rapeseed oil, vitamin E, and garlic.

These botanical extracts and oils are a sure-fire way to keep your nails looking and feeling healthy and glossy, even if you don鈥檛 make it to the salon.

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