Ultra Fast Keto Boost Source, published in the British Journal of Nutrition, suggests Ultra Fast Keto Boost dietary protein helps to treat obesity and metabolic syndrome, in part because it makes people feel more full. 3. Eggs can boost the metabolism Eating a high-protein diet can enhance the metabolism through a process called the thermic effect of food. It happens because the body needs to use extra calories to digest and process nutrients in food. Carbohydrates and fats also boost the metabolism, but to a lesser extent than protein. According to the findings of a 2014 studyTrusted Source: Protein increases a person's metabolic rate by 15–30 percent. Carbohydrates increase the metabolic rate by 5–10 percent. Fats increase the metabolic rate by as much as 3 percent. Therefore, eating eggs and other high-protein foods may help people to burn more calories than eating carbohydrates or fats. When to eat eggs Research suggests Ultra Fast Keto Boost a person who eats an egg-based breakfast may consume less food throughout the day. Eggs may be especially helpful for weight loss if a person eats them for breakfast.