Juices do not include as lots fibre as complete fruit. Three. Dried beans and lentils are loaded with fibre and protein, meals that it is cooked with. Try a stir-fry of colourful veggies and cubed tofu with a light Asian sauce for a Evo Elite Keto quick meal. Drink often and select from nutritious liquids, together with 100% fruit and vegetable juices, skim or low fat milk, broths, water, and natural teas. Never skip food. It is vital in your metabolism t devour 3 food a day plus 2 snacks. By.