Sure Cleanse Keto  of just showed of even though it was the same amount of calories and everything it is what people usually don't like too here is with cardio and an exercise in general you got a sweat you got a sweat and you gotta get your heart rate up and this is something for instance my mom struggles with because she just for some reason does not like to sweat but I tell her it's all a chemical reaction in our body when we burn fat right we think where does the fat go well when with fat laws it's what's called a combustion reaction if you want to get really into chemistry with it you know we have matter