empowered boost from memory classically in Asian medicine it's regarded as a kidney tonic and remember we but in the is okay this is an herb that grows in Florida saw palmetto and saw palmetto it's the berries that are used you can see the little clusters of reddish orange sometimes purplish berries that are growing there and that's the part that you want to use now I know it does grow in Florida and I want to caution you that there have been a few deaths related to saw palmetto berries people going out in the Everglades and getting eaten by alligators okay so you can buy the berries already at the health food store you don't have to go out in the canoe and then you know in the swampland but it's been found that saw palmetto berries can reduce prostatic inflammation as well as the leading drugs that are offered I'm gonna try to avoid mentioning specific names but it can help prevent frequent nighttime urination which is