instant keto having the same problems then you know that there are options out there for you and you don't do ideas and throw in the towel give up and just eat whatever you want keto or eat whatever you want I didn't deal with the frustration I didn't deal with how for how frustrated I was with the fact that the scales weren't moving and as much as I say don't focus on the scale we know how important it is to us we know how important that number is because it's a very big part of our goals I hope this video was useful I really do and make sure you comment below and give me some feedback let me know if you liked the video if you are learning anything from this journey with kind of art I know a lot of you have commented to say that you are going to try carnivore as well which is amazing I'm so happy about it if you are keto and you are considering carnivore and let me know comment below like the video because when you like it other people can find it and hopefully somebody will find the answers to their issues here on my channel see you again next time excited to break down the real cause of weight gain and then give you nine surprising solutions to lose weight for good no more yo-yo dieting yo-yo weight-loss results these tips they're 

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