Imagine you are sitting in the office, the smell of coffee fills the air, the afternoon sun is shining on you, you are working hard at the computer, just then, your colleague calls you, “Come on.Our afternoon tea time begins” . So far, everything looks great. However, the moment you stood up, your lumbar spine protested, and it was very sore, which could not be relieved for a while. Why is this happening? You've been sitting in an office chair for hours, and sitting for too long has brought damage and stress to your lumbar spine.Maybe a standing desk can reduce you some troubles.

What is the standing desk?

A standing desk, is basically a desk that allows you to stand comfortably while you work.Many modern versions are adjustable, so you can change the height of the table and alternate between sitting and standing.These are called adjustable standing desks or sit-stand desks.Although research is still in its early stages, using a standing desk appears to have significant health benefits. It also increases productivity.At the very least, using this type of desk can partially counteract the harmful effects of prolonged sitting.

Why you need a standing desk?

Maybe some people think that the standing desk is a blind consumption cost. It is better to get up and walk a few times when you are tired. Then I think you don't have to work for a long time. It's not as simple as reading a book in the study for a while. Sometimes you may sit in front of the computer for 8 hours for a plan. Especially in the case of the epidemic, working at home will become mormal. Today's white-collar class, which one is not sitting in front of the computer all day. Moreover, sitting for a long time is listed as one of the ten risk factors by the World Health Organization, which is why you need a standing desk relieve back pain.Having a standing desk makes it easier to get more active throughout the day, ensuring your spine, back and neck are taken care of.

1.Standing desks appear to reduce back pain

Back pain is one of the most common complaints of office workers who sit all day.To determine whether standing desks can improve this, several studies have been conducted on employees with chronic back pain.Participants reported a 32% improvement in low back pain after using a standing desk for several weeks .Another study published by the CDC found a 54% reduction in upper back and neck pain after just 4 weeks of using a sit-stand desk.

2. Using a standing desk may lower blood sugar levels

In general, the more blood sugar levels rise after a meal, the worse it is for your health.
In a small study of 10 office workers, standing for 180 minutes after lunch resulted in a 43 percent reduction in blood sugar spikes in the standing group compared to sitting for the same amount of time. Another study involving 23 office workers found that alternating standing and sitting every 30 minutes throughout the workday reduced blood sugar spikes by an average of 11.1%. Research shows that using a standing desk at work can lower blood sugar levels, especially after lunch.

3. Standing desks may even boost productivity

A common problem with standing desks is that they get in the way of everyday tasks, such as typing. While standing every afternoon may take some getting used to, standing desks don't seem to have a significant impact on typical work tasks. In a study of 60 young office workers, standing desk use for 4 hours a day had no effect on characters per minute or typing errors. Considering that standing can also improve mood and energy, using a standing adjustable desk is more likely to improve rather than hinder productivity.It is much easier to stand up and work together than 'pull the chair up'. The team even appreciates that the company invests in their health (and also offers them half-price gym memberships), which boosts employee morale, which in turn increases productivity.

4.Standing can lower your risk of heart disease

The idea that standing is good for your heart was first proposed in 1953. One study found that bus conductors who stood all day had half the risk of heart disease-related death as their colleagues in the driver's seat. Since then, scientists have gained a better understanding of the impact of sedentary time on heart health, with sedentary time being thought to increase the risk of heart disease by up to 147%. There is no doubt that spending more time on your feet is good for your heart health.

How to protect your lumbar spine well?

Sitting behind a desk all day is bad for your health, and experts have long recommended standing in front of your workstation for about 15 minutes every hour. But a professor at the University of Waterloo said his research showed that people should stand for at least 30 minutes an hour to reap the health benefits.In addition to using a desk lift at work, you can also have a chair lift to adjust your sitting position. Of course, doing some exercise is also necessary.So we suggests some of the best core exercises to help reduce standing back pain include:

1.Arm and leg stretches (hands and knees) while quadruped
2.Bridging in prone (belly facing floor) and supine (back facing floor) positions, commonly referred to as planks and reverse planks
3.Side planks that support the weight with the feet and forearms.