February 17, 2023 12:40 AM EST
Ketogenic diets have come decreasingly popular in recent times as a way to lose weight and ameliorate overall health. These diets are characterized by a high input of healthy fats, moderate protein, and veritably low carbohydrates. By confining carbohydrate input, the body is forced to burn fat for energy, which can lead to rapid-fire weight loss.
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