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Finally, your Meticore program should include weight maintenance plans. Once you achieve your desired Meticore, you should be able to maintain it. It is useless to enroll in a program, lose weight, and then gain back that weight afterwards. When you lose weight, you should be able to maintain it. Weight maintenance is very difficult because there are lots of temptations around. So, make sure that your program includes a plan that you can stick to.
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