December 21, 2019 5:57 AM EST
- Waist to Hip Ratio- This fitness test is used to asses body fat distribution. The waist to hip ratio indicates the proportion of fat stored around the waist compared to hip girth. Those who hold more weight in their midsection as belly fat, are more likely to experience health problems like heart disease and diabetes, as well as a lower fitness level. To calculate your waist to hip ratio, measure the circumference of the widest part of your hips, and smallest part of your waist. Then divide the waist measurement by the measurement of your hips. For women, a healthy ratio is less than .8, and for men it's less than .9.Keeping seniors active Gedeon Keto Blend in senior communities has been challenging for some activity directors. Each resident has a different fitness level, interest and health issue that may prohibit involvement in certain activities. Recently, senior businesses may have noticed, that many communities list Nintendo Wii technology as part of their available activities. Though some may be asking why there are very valid reasons that this fitness technology is available in senior communities. In fact, here are four of the top reasons that Nintendo and other console fitness programs can be beneficial for senior community activities.
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