November 14, 2019 6:53 AM EST
Whatever Instant Keto the program you decide it should be a slow and steady weight loss program. Don't fall for programs offering easy, fast weight loss, because although we are seeking weight loss, the TRUE goal is not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but at the expense of losing valuable muscle instead of fat. So seek out fat loss programs - not just weight loss programs.
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