October 27, 2019 7:05 AM EDT
dxn code strike rest period if you really pay attention to the clock the whole point of this workout is to work on volume and so you can add more volume into your workout a few different ways two of which those ways are being done here more sets with you know a medium amount of reps so 10 repetitions and then also by shortening the rest period by only having a one-minute rest period there's not much time between sets so it's like you're actually adding more volume to the workout because the muscles are fatigued throughout the entire set especially after you finish the first exercise now as you guys can see here I wasn't able to get all 10 repetitions and so all you gotta do is put the weight down lower the weight a little bit pick it back up and then finish the reps and I actually ended up doing 12 repetitions here because when I dropped the ten pounds off each side it actually got a little too light so what happens is instead of ruining those repetitions if it happens to be a little bit too light when you do your drop really focus on squeezing the bar as far as you can focus on squeezing your bicep as hard as you can and maybe even slow the tempo on the way up and on the way down try to go a little slower and make sure you push through
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