February 25, 2020 6:31 AM EST
trubodx keto maybe a chocolate flapjack with a few rice krispies in there I'm afraid I've found a problem don't like fish this one ain't for you but I absolutely love xxx and so I thought I'd give this go for a little salty snack now I couldn't find any sardines in brine my own rinsed and flour oil so this says it's gonna be 1.5 of your snacks because it's a hundred and fifty calories and obviously each snack is 100 which means that my version comes in at 200 calories which is two out of three of your snacks a day so just keep that in mind when you're looking for ingredients and stuff things like um oil will bump up the calories of your food quite a bit but yeah basically just made a fishy pate I'm gonna have it on toast in a bit smells good though
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