Wellthy Keto Fuel everything that enters your mouth. Examine your liquid consumption. Do you reach for drinks with high sugar instead of good old zero calorie water? A can of soft drink has an average of calories! Do not be fooled by fruit drinks either. Packaged ones are no better as they have lots of sugar and calories to preserve them. Bubble tea is also the first thing you throw out of the window when on a . The sago pearls that you happily slurp up.