March 2, 2020 4:54 AM EST
instant keto and exercise and it works therefore it's the only thing that matters but just because it worked doesn't mean it's the best way which I'll also explain but if you've got a lot more weight to lose like 50 plus pounds of fat to lose or if you are old or have any major health condition or care for your body long term then yeah it's not so simple and not only have we always sort of known this you have also always sort of known this and in the last 10 years now we have several major papers that show the thing that we all sort of knew in the back of our heads the whole time and by the end of this video I hope I'll be able to convince you well I'm not gonna get to knew the sciences I'm going to show you a load of things that go completely against the calories and versus calories out it's the only factor mentality and most of them you already know yeah and yet you keep telling people it's just about eating less and moving more why because it's dogma Bach was hard to get rid of I mean how can you simplify one of if not the most complex biological machine in the known universe into such a simple sentence it's basic thermodynamics they say except basic thermodynamics only works in a perfectly isolated environment and the human body is anything but that in fact just to be a but at one point I'll go over how thermodynamics actually
https://doznutrition.com/instant-keto/