November 17, 2023 2:37 AM EST
For managing anger, cognitive behavioral therapy (CBT) is considered the most effective approach. CBT helps identify distorted thinking patterns that lead to excessive anger. The therapist teaches patients to recognize anger triggers and use coping strategies like counting to ten before reacting. CBT also helps angry individuals change their appraisals of upsetting situations in order to reduce irrational thoughts and outbursts.
Relaxation techniques like deep breathing and progressive muscle relaxation can lower physical tension that builds during anger episodes. Roleplaying exercises allow patients to practice appropriate anger responses in simulated situations. Improving communication and conflict resolution skills also helps manage problematic anger.
For lasting change, the online therapy for anger management must be practiced beyond weekly therapy sessions. Patients should keep anger journals detailing triggering events and productive responses. Support groups provide reinforcement for using new skills. Medications may sometimes be prescribed in extreme cases. Overall, cognitive restructuring combined with relaxation techniques and rehearsing positive behaviors makes CBT the gold standard for improving anger control.