What are different Types of Alcoholism Therapy?
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Alcoholism treatment includes different types of therapies. You will get a variety of treatment in an outpatient or inpatient rehab center for alcoholism. Alcoholism Treatment in Georgia helps in treating addiction to alcohol; that is, a person craves a lot for drinks containing alcohol. The different therapy works as per condition of patient, from mild to severe.
Talk Therapy
In talk therapy, the patient would be treated by having a conversation with a psychologist. The treatment can be individual, group therapy, or even family setting.
The conversation between patient and psychologist may include past sufferings, daily challenges, and other issues he/she has been suffering for a long time. The relationship between patient and psychologist depends upon trust, privacy, and openness.
Cognitive Behavioral Therapy
CBT is considered one of the most effective therapies for treating alcoholism. The main goal of therapy is to determine negative thoughts and impart positive behaviors.
Cognitive behavioral therapy focuses more on constructive actions instead of diagnosis. The actions may include confronting fears and creating strategies for stopping alcoholism. You can benefit from CBT with five sessions as enough one.
Dialectical Behavioral Therapy
Dialectical behavioral therapy is also a type of talk therapy that makes the patient learn different ways to live in present rather than residing in past conditions. The patient will also learn how to control his emotions and stress. DBT includes four main tactics offered by healthcare provider to patient.
- Emotion regulation
- Distress tolerance
- Core mindfulness
- Interpersonal effectiveness
- Yoga and meditation improve mental focus and helps in managing cravings of the patient for drinking alcohol.
- Yoga includes different exercises for mental and physical health.
- Mediation is that method through which a person is able to get emotional and mental peace and stays relaxed and calm.
- Some rehab centers provide yoga and meditation services and help a patient suffering from disorders like alcoholism.
Yoga and Meditation
Art and Music Therapy
Art and music therapy works in a very interesting way without putting any pressure on patient. The sessions are given by professional therapists. The main objective of treatment is to help patients stay calm, express their feelings and stay busy with positive activities.
It also helps in eliminating symptoms of anxiety which works excellently for people suffering from alcoholism. Thus art and music therapy work directly for a person's emotional needs and give much effective results in overall recovery process.