Sound Therapy is a popular and effective way to promote relaxation and healing. It’s a form of ‘energy medicine’ that uses various frequencies and tones to create a soothing environment that helps to relieve stress, anxiety and insomnia and encourage a good night’s sleep. These products often include singing bowls, tuning forks and sound machines that emit various frequencies to help you find peace and relax.
If you are struggling with tinnitus, the use of other sounds can mask your ringing in the ears and make it less intrusive. This is called sound enrichment and it can be used as a self-help technique, or as part of a wider tinnitus management programme delivered with the support of a healthcare professional. The NHS recommends that people try this approach as a short-term intervention.
There are many different types of sound therapy products, from white noise machines to vibroacoustic therapies that can be used at home or in clinics. It’s important to consider your needs and preferences when choosing a product to ensure it provides the best results. For example, if you are looking to relax, then you may want to choose a soundscape of calming ocean waves or rain, which can be relaxing and improve concentration. Alternatively, you might want to choose more upbeat music that stimulates and increases energy levels.
HUSO is a powerful sound healing system that allows you to experience a full body vibrational resonance therapy session from the comfort of your own home. It is designed to remove the toxins, harmful EMFs and stress that build up throughout the day whilst improving your health, wellbeing and sleep quality.
The HUSO system comes with three speakers that bathe your room in authentic natural sound to create a peaceful atmosphere that is tailored to your individual needs. You can select your preferred sounds from 145 available options including ocean, rainfall and wind. You can also adjust the volume and set a timer to help you fall asleep and wake up refreshed and energised.
In addition to the natural sounds, you can also use HUSO to listen to your favourite audiobooks and podcasts to enjoy at home. You can even add your own personal recordings for additional personalised listening experiences.
If you’re interested in trying a personalised sound therapy experience, the woo marketplace has worked with Kinda Studios to produce Higher Frequencies, an online guided meditation with sound healing. The sessions are free to access and provide a safe and peaceful space to connect with yourself. To learn more about Kinda Studios, you can visit their website and sign up to their newsletter for upcoming sessions or book a one-to-one sound healing experience.