What is a weight loss plateau? This is the point at which you stop losing weight during the course of a weight loss program. Once most people reach this point they have a very difficult time electric scooter losing any further weight. And this is the most frustrating part of any diet or weight loss plan.
It is also the reason that most dieters give up on their weight loss efforts. You fought so hard to lose a substantial amount of weight and then suddenly you hit a brick wall. You can't lose another ounce, no matter how much you continue to diet or exercise. You feel disappointed, defeated and you surrender. Then you develop guilt feelings and a vicious cycle begins.
Well, what if I told you it doesn't have to be that way at all. In fact, most people can overcome their weight loss plateaus with the right system unless there is a medical reason that hinders their weight loss.
Because everyone has different metabolic rates and genetic make-ups, weight loss plateaus and the rate of overcoming them may vary from person to person.
Overcome Your Weight Loss Plateau in 2 Steps:
The first and most important thing is to eat less food on a daily basis. "That's it?" you ask. This is so simple and trivial it sounds stupid. You were probably expecting some complicated diet plan that involved food combining, complicated meal planning, or excluding entire food groups something of that nature, right? Sorry to disappoint you.
The fact remains, that weight gain and weight loss is directly related to input and output. And the first thing you need to do is reduce the input part. How many calories do you need? To see a formula that can calculate exactly how many calories you need for weight loss
The fact that you are overweight simply means you are consuming more calories than your body burns on a daily basis. Over time, these excess calories are stored as fat and before you know it you have a hard time fitting into your clothes. And you try to convince yourself that your clothes have shrunk (not that you have gained any extra pounds).
The other reason this factor is important to keep in mind, is that many diets out there falsely claim you can lose weight no matter how much of their foods you eat. And one of the arguments they use is that certain macronutrients are much less fattening than others. Or that a certain combination of foods has some magical or scientifically proven effect on weight loss.
In all fairness, however, it is true for example, that protein has a greater impact on thermogenesis than carbohydrate. In other words, you burn more calories during digestion and absorption of protein than you do with carbohydrate. At the same time, though, there are several important factors to remember here.