Recent Entries

• Bulletproof Coffee for Weight Loss with Effective Diet Plan

  by Himalayan Yog Ashram December 17, 2025
  Are you looking for ways to keep fit? Are you keen on looking more beautiful than other women? Then the only way to get the necessary experience is to get through this article. Your beauty is worth spending just minutes reading some few words. Your fitness, through weight loss, deserves paying much ...
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• Simple Weight Loss – Top 3 Mental Tricks For Dropping Weight

  by Himalayan Yog Ashram December 12, 2025
   Is there truly such an amazing concept as simple weight reduction? Weight reduction is a billion dollar industry and makes it clear that things are not pulling back as individuals pack increasingly more into an all around overstretched day. There is no time for smart dieting and therefore, ind...

• Weight Loss Meditation – How Guided Meditation Helps You Lose W

  by Himalayan Yog Ashram December 10, 2025
  Meditation is small word but has a deep meaning. It is an ancient practice that was built to focus. It is a spiritual practice that puts your body, mind, and soul at rest. Some people call it concentration. But, to me, it’s an art of de-concentration where you allow your mind to be free of all...

• What is Power Yoga? What Are Its Benefits?

  by Himalayan Yog Ashram October 13, 2025
  Whenever someone calls the term “Power Yoga”, the first thing that crosses someone’s head is fitness and weight loss. Well, that’s what is related to power yoga but that doesn’t completely define it. Power yoga has much more to it. It’s a fitness-based yoga practi...

• Awakening the Root Chakra

  by Himalayan Yog Ashram February 11, 2025
  The root chakra is the first of the seven main chakras in our bodies and helps us feel grounded, safe, and centered. When any chakra is out of balance or has stuck energy, it can cause both physical and emotional symptoms within us. The root chakra sits at the base of the spine and develops from co...