Tricep Stretches That Instantly Loosen and Relax Stiff Arms
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Posted by Stretch Burner Filed in Health #overhead triceps stretch #triceps stretches #shoulder and tricep mobility #cross-body triceps stretch 149 views
If your arms are stiff and tight, relax. Long computer typing, heavy physical exercise, or even poor posture can cause the triceps to contract and become stiff and sore. That shooting stiffness typically hinders movement and makes doing your normal routine more difficult than it needs to be. The good news? Relief within seconds is merely a few minutes of intense Tricep Stretches away, and your arms will feel light, strong, and ready to rock.
Your triceps in the rear of your upper arms control pushing, lifting, and stabilizing motion. When muscles are tight, not only are you impacting your training, but even a comfort level in your daily life. Due to this alone, it is a good thing to know how to release them through proper stretches. These two easy exercises are something that you can utilize at any moment your arms need to be refreshed.
1. Overhead Tricep Stretch
Stand or sit tall with your spine straight. Raise one arm overhead, bend your elbow, and let your hand rest behind your neck. Use your opposite hand to gently press the bent elbow, deepening the stretch. Hold for 20-30 seconds, then switch sides. You’ll feel the tension release across the back of your arms.
2. Cross-Body Tricep Stretch
Stretch one arm straight in front of your chest. Grasp the other arm with your opposite hand and slowly draw the arm into your body without contracting your shoulders. Hold for 20–30 seconds on both sides. This stretch, in addition to relaxing the triceps, also allows the shoulders to open.
Add these Tricep Stretches to your daily routine with ease and convenience. Do them during TV time, following a weights workout, or even at brief work breaks. Consistency is the key, take a few minutes a day and you can add flexibility, prevent soreness, and have your arms performing at their best.
At Stretch Burner, we believe that small considerate habits such as stretching are rewarded in the long term. Sowing some time for body care isn't all about preventing pain, it's about being able to move and feel your best daily.