Glucose, fructose, and sucrose are natural sugars found in dates known to eliminate the lethargic feeling. They help to amplify brain activity and the nervous system. They are also useful to regulate diarrhea. Mazafati
It contains nutrients that help to regain energy immediately; hence it is recommended to consume after workouts.
The consumption of the dates can defeat inflammation and stress caused in the brain. It has a high proportion of dietary fiber and antioxidants that are natural, like anthocyanins, ferulic acid, caffeic, etc.
They are known to help in the treatment of Alzheimer's and dementia.
The presence of insoluble fiber bulks up the stool, thus relieving constipation and treating the problems related to digestion.
It is observed that the consumption of dates helps in gaining weight and is also suitable for bone health, treating night blindness, male fertility, etc.
Iron is vital for RBC formation in the body; it contains an ample amount of iron, reducing the risk of Anemia.
Iron is also required to produce certain hormones in the body. They are also known to do away with intoxications from the body. Mazafati Dates Price
STORAGE AND SHELF LIFE
It can easily last up to half a year if stored in a place without moisture. Make sure to store them in a canister airtight after the packet has been opened, or else it will lose its freshness.