Food That Can Trigger a Psoriasis Flare-Up

• Posted by Safe Health PC July 3, 2020 Filed in Health #dermatologist that specializes in psoriasis  #psoriasis specialists near me  #psoriasis specialist  436 views
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  When you have psoriasis, minimizing triggers is essential for managing your condition and preventing flare-ups. Psoriasis flare-ups are caused by a myriad of triggers! These include excessive stress, bad weather, and certain food.

  Let’s discover the food items that can trigger a psoriasis flare-up. Although certain food helps in developing an effective treatment regime for psoriasis, some food can conversely worsen the problem. The food items listed below have been registered to trigger flare-ups. However, they might not affect everyone with psoriasis condition.

   

  Dairy Products and Red Meat

   

  Both dairy products (especially eggs) and red meat have a polyunsaturated fatty acid known as arachidonic acid. Many surveys have shown that arachidonic acid’s by-products can be influential in developing psoriatic lesions.

  Foods you must avoid if you have psoriasis include:

  • Eggs and egg dishes
  • Red meat (particularly beef)
  • Bacon, sausage, and any other processed red meat items

   

  Gluten

   

  Celiac disease is a medical condition explained by an autoimmune reaction to the gluten protein. Psoriatic people have been known to have higher gluten-sensitivity. If you are psoriatic and gluten-sensitive, it’s crucial that you cut-out the following food products:

  • Barley, rye, and malt
  • Wheat and its derivatives
  • Noodles, pasta, and other baked goods having barley, rye, wheat, and malt
  • Beer and malt beverages
  • Certain condiments and sauces

   

  Processed Food

   

  Eating too much high calorie processed food can cause metabolic syndrome, obesity, and several chronic medical conditions. Many such conditions cause severe inflammation in the body, which can be a cause of psoriasis flare-ups.

  Food to avoid covers:    

  • Canned vegetables and fruits
  • Prepackaged food items
  • Processed meats

  Processed food products high in fat, salt, and sugar

   

  Nightshades

   

  Consumption of nightshades is one of the most frequently reported triggers for psoriasis flare-ups. Nightshade plants have solanine, which is broadly considered to impact the digestion of human beings and is a potential cause of inflammation.

  Food items to avoid include:

  • Eggplants
  • Potatoes
  • Tomatoes
  • Peppers

   

  Alcohol

   

  Autoimmune flare-ups are connected with immune system health! Alcohol is considered to be a substantial psoriasis trigger owing to its disruptive impact on several pathways of the human immune system. If you have a psoriasis problem, it will be best to keep alcohol consumption at the minimum if not avoiding it completely.

   

  The Takeaway

   

  Several autoimmune conditions, such as psoriasis, can actually benefit from certain dietary changes. If are suffering from psoriasis, you might find it useful to include anti-inflammatory food products, such as healthy oils, fruits, and vegetables. It is always good to reach out to a qualified dermatologist that specializes in psoriasis for more insights on how you can leverage your diet routine to alleviate your health condition.