Diabetes is a chronic condition in which the body is unable to regulate blood sugar levels effectively. If you have diabetes, you need to pay attention to what you eat to manage your blood sugar levels. The key is to choose foods that are low in carbohydrates and high in fiber, protein, and healthy fats. Here are some examples of foods that you can eat if you have diabetes:
Vegetables: Vegetables are low in calories and carbohydrates, making them an excellent choice for people with diabetes. You can eat any non-starchy vegetables such as spinach, broccoli, cauliflower, green beans, and peppers.
Fruits: Fruits are also a healthy choice, but some fruits have a higher sugar content than others. Good options include berries, apples, and citrus fruits.
Whole grains: Whole grains are rich in fiber, which helps regulate blood sugar levels. Choose whole-grain bread, brown rice, quinoa, and oatmeal.
Lean protein: Choose lean protein sources such as skinless chicken, fish, tofu, and legumes.
Nuts and seeds: Nuts and seeds are a good source of healthy fats, fiber, and protein. They can be a great snack or added to meals to boost nutrition.
Low-fat dairy: Dairy products are a good source of protein and calcium. Choose low-fat options such as skim milk, yogurt, and cheese.
Healthy fats: Healthy fats such as olive oil, avocado, and nuts can help reduce the risk of heart disease and improve blood sugar control.
It's also important to avoid or limit high-carbohydrate foods such as sugary drinks, candy, baked goods, and white bread. It's also best to limit processed foods, which can be high in unhealthy fats, sugar, and salt. Eating a healthy, balanced diet, combined with regular exercise and medication management, can help you manage your diabetes and improve your overall health. Diabetologist in Madurai provides best treatment for diabetes patients.