Pregnant women with leg cramps

• Posted by leo jammer February 17, 2022 Filed in Arts & Culture #{hmonitor|hwmonitor portable|hmonitor windows 10|hmonitor undeclared identifier|hmonitor serial|hmonitor msdn|hmonitor full crack|hmonitor download|hmonitor crack|hmonitor chomikuj|hmonitor 4.5.4.1|hardware sensors monitor|hardware sensor monitor|monitor   61 views
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  When female friends are pregnant, the body needs more nutrients, not only to meet their daily needs, but also to supply the developing fetus. And if there is insufficient nutrition during pregnancy, there will be leg cramps in pregnant women, so what should pregnant women do if they have leg cramps?

  1. Straighten your feet

  When pregnant women only experience slight cramps, pregnant women can choose to straighten their legs back and forth and slowly stretch and flex several times. This method is used to make the muscles of the legs reach a relaxed state. When the legs are relaxed, the cramps Symptoms will gradually ease.

  

  2. Massage

  When pregnant mothers can't relieve their cramps for a long time, they can choose to let their family members help massage the legs and soles of the feet. When massaging the soles of the feet, you can rub your hands first and then massage the soles of the feet with sufficient strength, which is conducive to completely relaxing the feet. For the muscles of the upper part, the attention is that the strength must be sufficient, otherwise the effect of relief will not be achieved.

  3. Calcium supplement

  When pregnant mothers always suffer from frequent leg cramps, they can choose calcium supplementation to treat them. Compared with massage and other methods, calcium supplementation can fundamentally prevent the leg cramps of pregnant women.

  Use the doppler baby heart monitor to view the heartbeat of the fetus in the abdomen, observe the fetus at all times, and pay attention to his growth.