Are you not getting sound shut-eye at night?
Or you are struggling to fall asleep on time and unable to wake up on time in your life?
If the above questions seem familiar to you, you are having insomnia due to this pandemic. Again, for many people, COVID-19 comes with constant fear and worry signs, which affect their overall health and fitness.
Further, recent surveys say, more than 78 per cent of the total population is dealing with sleep problems. In fact, studies showing a hike in the sale of sleeping pills in this pandemic. Similarly, experts say people are not getting enough shut-eye at night, which is bad for their health too.
Again, people find it hard to fall asleep or stay asleep at night. Likewise, with imposing lockdowns and fear of infections, their normal daily routines are at the ruined stage. At the same time, this pandemic causes disruptions in people's body clock or biological clock.
Well, to get sound sleep at night and function properly in daily life, our body clock plays a key role. Likewise, our biological clock controls the body and brain cycles, including:
In the same way, with proper management of hormones in the body, circadian rhythm helps people to get sound sleep. Likewise, when we need rest and sleep, the body clock sends the signals to the brain to release melatonin - the sleep hormone. for more visit : sleeping pill UK
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