Fitness: what is it and what are its main benefits?
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Fitness: what is it and what are its main benefits?
The term "fitness" is used very frequently, but it actually has a very specific meaning.
Both physical and psychological well-being come hand in hand with the practice Tadalis of healthy habits for the organism; fitness is one of them. Popularly the term is simply associated with being healthy and fit, but its meaning is more specific.
In English, "fitness" means approximately "good physical shape". Despite this, connotative concepts and meanings have been attributed to the use of this word. Next we will explain what fitness is and what benefits its practice brings .
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What is fitness? What objectives does it have?
Fitness as currently interpreted refers to a series of physical exercises that take place in a specific environment and that have beneficial properties for the body of those who practice it.
The “fitness” culture began and became popular in the United States, back in the 80s. Specifically, it is associated with the broadcasting of television programs and videos so that all women and men could practice this style of activity from home.
Currently there is a close relationship between fitness and bodybuilding and, despite not being the same, many activities of these two types of exercise overlap. The goals of fitness are focused on promoting well-being and physical health , not so much on the body figure.
Some of the goals of fitness are the loss of body fat, the practice of aerobic exercises , and the constant and repeated performance of these. The importance of good results lies in the frequency with which they are practiced; executing a good routine is essential.
The 5 main benefits of fitness
As just discussed, the goals of fitness are qualitatively different from those of bodybuilding. Fitness is considered to have as its ultimate goal the improvement of physical condition, which translates into the following five health benefits of this exercise.
1. Increase cardiovascular endurance
The heart is the muscle in charge of pumping blood and supplying oxygen to the whole organism; consequently, it is considered the engine that supplies fuel to the body. The functioning of the cardiovascular system is also mediated by lung capacity.
To exercise the heart and muscles, continuous exercises that increase the heart rate should be performed . Some of these are going for a run, hiking, biking or just walking in an agile way.
2. Strengthen the muscles
The human weight itself exerts resistance to the body, and it is the muscles that are in charge of exerting the necessary force to support this resistance. This is why it is important to maintain a strong and fit muscular system .
Carrying out exercises that require almost the maximum strength of an individual to be exercised will make that maximum increase gradually, and with it, the muscle mass. Weight lifting exercises, whether with or without weights, are ideal for these benefits.
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3. Enhance flexibility
Flexibility is the range of motion that the joints have. It is a specific and independent property of each joint, so you can have a lot of flexibility in the area of the lower body but very little in that of the upper one, or vice versa. Therefore, it is important to work each area individually.
Some activities to improve flexibility are performing stretches before and after training , which also help protect against possible injuries and increase the individual's agility, thus improving the range of movements he is able to perform.
4. Get a balance in body structure
This objective has to do, in addition to aesthetic harmony, with an adequate ratio between fat and body mass index of the body. Fat is related to total weight and it is considered healthy to be between 14% and 24% in women and between 9% and 19% in men.
This suggests that the importance of a correct diet intervenes in this fitness benefit, since physical exercise will not have the desired effect if the diet does not contain the adequate nutrients or has an excess of saturated fats and other unhealthy compounds. Training the muscle groups in a balanced way is also relevant.
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5. Work perseverance and discipline
All these activities will be in vain if the frequency and constancy of their performance are insufficient to achieve a clear effect on the body. It is generally recommended to do fitness activities two to four times a week .
Fitness exercises, due to the discipline and perseverance they require, become a good guideline for vital organization, as well as a source of self-confidence and improvement that can be extrapolated to other areas of the individual's life.
In this way, fitness, with its ultimate objective of improving physical condition, also contributes to the improvement of mental health since in the performance of physical activity the production of hormones that enhance psychological well-being , such as endorphins, associated to the feeling of pleasure.
The importance of cultivating the body and mind
At this point, and after clarifying what fitness really is and how it contributes to the body, we realize that the vast majority of factors that positively influence the body also affect mental health .
In this sense we want to refer to the recent popularization of holistic conceptions about health and the human being in general. These positions suggest that the interrelation between the body and the mind are a central aspect of life, and that therefore it is not possible to understand one without the other; basically, they would be different aspects of the same whole.
Therefore, the performance of fitness is also associated with a lifestyle that enhances healthy habits such as correct nutrition, proper work and personal organization, and sleep habits that promote rest.