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Why You Should Play Board Games Regularly?
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In general, playing adds to the enjoyment of life, but playing board games in particular can bring some unique health and life improving benefits to one's life. It is not an activity you should enjoy occasionally when you are bored, and for best results, it must be a regular task.
While board games are great fun and can be used as a social activity with friends and family, there are plenty of single player board games that are perfect for incredible play. In fact, there are many other reasons why you should play board games on a regular basis besides giving you countless hours of entertainment. Let us clear that up for you!
1. Playing board games increases brain function
This activity is a great brain workout. Because playing stimulates brain areas that are responsible for complex thinking and memory formation in children and adults, it helps practice basic cognitive skills, such as problem solving and decision making.
Board games can also reduce the risk of Alzheimer's disease and, for older adults, help keep the mind sharp. There are also many benefits for young people. Board games are known to be good for children's mental growth and to help make teenagers smarter.
2. Brings laughter and reduces stress
Laughter, like a "side effect" of playing board games, is one of the most important components of a creative and enjoyable learning experience. In addition, laughing and having fun often help reduce stress, which explains why studies have found that playing board games has the ability to reduce stress.
3. Board games create more pleasure
Playing board games triggers the release of endorphins, the body's natural "feel-good" chemicals. Considered a positive emotion, the "happy hormone" has the ability to improve conscious and unconscious thought function, making people feel happy, compassionate and ultimately content.
4. Bringing people closer together and strengthening relationships
Does anyone play board games alone? No, obviously. The basis of board games is - cooperation. When it is "handled" by teamwork, it blossoms. It brings together strangers, old friends, and colleagues. ...... Whether it's making new connections, exploring hobbies with the same "partners in crime" in a beloved game, or spending a fun evening with loved ones - board games, it's not all about the game. -Board games, it doesn't matter are the perfect way to spend time in good company and strengthen bonds with others.
5. It reminds what it's like to live in the real world (sort of)
One of the most surprising benefits of board games is that this traditional game pulls people out of the digital world. The activities that board games engage in do not involve staring at a smartphone, tablet or computer screen.
6. Playing board games lowers blood pressure
In addition to reducing stress, laughing and increasing "happy hormones," board games are also effective in maintaining blood pressure. It is believed that the release of endorphins encourages muscles to relax and blood to begin circulating more easily, which may lower blood pressure. (High blood pressure is associated with a higher risk of arterial damage, heart disease and even stroke.)
7. It teaches how to set goals and stay patient
Winning requires strategy and patience. They are learned in a stress-free, adventurous way in a fun environment, which undoubtedly benefits teens and adults alike.
8. Board games boost creativity and self-confidence
Playing board games is a great opportunity for connection and openness, and it also helps to show the creative side of the personality in a non-intrusive or arrogant way, which is great for the "quiet type". Board games are a great tool for shy children and timid adults. Playing encourages them to develop a stronger sense of creativity and individuality, which leads to greater self-esteem and the satisfaction of being included and "noticed".