The average lifespan of a man in the United States is about 75 years. That doesn't mean that every man will be alive at age 75, but it does show that many men can expect to live for quite some time. One important aspect to living a healthy life is taking care of your health now so you can enjoy your golden years. Some tips for maintaining good health are: eat well, exercise often, and get plenty of sleep!
Keeping fit is hard when you're at home with your kids all day, or commuting to work in the blistering cold. Here are 8 exercises that will help you stay active while you sit anywhere.
1) Wiggling toes and fingers: 10 seconds 2) Touching your nose: 5 times 3) Crossing arms in front of chest and tapping shoulders together: 25 times 4) Tapping one foot on the ground rapidly for 30 seconds 5) Holding a chair with both hands behind back, then twisting torso to left side for 15 seconds 6) Holding a chair with both hands behind back, then twisting torso to right side for 15 seconds 7) Sitting down on the edge of a couch or bed - jump up off
You've been working hard to make your healthy lifestyle work. You're eating well, exercising, and staying on top of things. But it's not easy! Sometimes you feel like you need a little help from some friends to keep going in the right direction. That's where this blog post comes in - we'll talk about 8 ways that can help make your healthy lifestyle work for you.
If you're looking to bulk up or get into shape, then this article is for you. It's not easy to find the right balance between eating healthy and living a healthy lifestyle, but with these tips it'll be easier than ever!