We all make commitments to ourselves at the start of each new year. Commitments to our health are among the most common of them.
However, making tiny, long-term improvements is the key to becoming and remaining healthy. Here are some tips for a healthier lifestyle:
eat clean
hydrate
get health tests and screening
wash your hands
get pre-employment medicals
sleep early and wake up early
be active and exercise
take vitamins.
For more info about pre-employment medicals, you may check the website of Assist Group. Assist Group is an occupational health service provider - your staff will not be sitting in a waiting room with other patients for hours on end for their medical exams.
Health service providers such as Assist Group give you dependable results - verbal confirmation once your employee has finished their pre-employment medical, followed by a written report provided to your email the same day or the following day.