Shiitake mushrooms may boost heart health. For example, they have three compounds that help lower cholesterol
Eritadenine. This compound inhibits an enzyme involved in producing cholesterol.
Sterols. These molecules help block cholesterol absorption in your gut.
Beta glucans. This type of fiber can lower cholesterol.
One study in rats with high blood pressure found that shiitake Weed Edibles powder prevented an increase in blood pressure.
A study in lab rats fed a high-fat diet demonstrated that those given shiitake developed less fat in their livers, less plaque on their artery walls, and lower cholesterol levels than those that didn’t eat any mushrooms.
Still, these effects need to be confirmed in human studies before any solid conclusions can be made.
Shiitake may also help strengthen your immune system.
One study gave people two dried shiitake daily. After one month, their immune markers improved and their inflammation levels dropped.
This immune effect might be partly due to one of the polysaccharides in shiitake mushrooms.
While people’s immune systems tend to weaken with age, a mouse study found that a supplement derived from shiitake helped reverse some age-related decline in immune function.

Contain compounds with potential anticancer activity
Polysaccharides in shiitake mushrooms may also have an anticancer effect.
For example, the polysaccharide lentinan helps fight tumors by activating your immune system.
Lentinan has been shown to inhibit the THC Edibles growth and spread of leukemia cells.
In China and Japan, an injectable form of lentinan is used alongside chemotherapy and other major cancer treatments to improve immune function and quality of life in people with gastric cancer.
However, evidence is insufficient to determine whether eating shiitake mushrooms has any effect on cancer.
Other potential benefits
Shiitake mushrooms may also help fight infections and promote bone health.
Promising antibacterial and antiviral effects
Several compounds in shiitake have antibacterial, antiviral, and antifungal effects.
As antibiotic resistance is growing, some scientists think it’s important to explore the antimicrobial potential of shiitake.
That said, while isolated compounds show antimicrobial activity in test tubes, eating shiitake is unlikely to have any effect on viral, bacterial, or fungal infections in people.
May strengthen your bones
Mushrooms are the only natural plant source of vitamin D.
Your body needs vitamin D to build strong bones, yet very few foods contain this important nutrient.
The vitamin D levels of mushrooms vary depending Buy Edibles Canada on how they’re grown. When exposed to UV light, they develop higher levels of this compound.
In one study, mice fed a low-calcium, low-vitamin-D diet developed symptoms of osteoporosis. In comparison, those given calcium and UV-enhanced shiitake had higher bone density.
However, keep in mind that shiitake provide vitamin D2. This is an inferior form compared with vitamin D3, which is found in fatty fish and some other animal foods.