Feeling something inside your body for the first time? Well, it is bound to be felt good, no questions regarding that. But, now that you are pregnant you need to practice some healthy eating habits. Well we know that you are doing it already but with the first trimester which is the first three months of the pregnancy period you really need to be careful with what you eat, how much you eat, how you eat that particular thing and a lot more.
It is so as during your pregnancy days you are not only eating for yourself but also for your unborn child whose nutrition is connected to whatever you eat.
So, here further in this quick guide, we will look into the foods to avoid when pregnant first trimester. The first three months of pregnancy are always very crucial so one needs to be very careful with everything during this time, especially with the diet. There are some food items that can be harmful to the baby as well as to the mother during this time period so it is best to avoid those.
The list of those foods to avoid goes as follows-
Raw or less cooked Seafood or other non-vegetarian items- In the case of seafood or other non-vegetarian items if they will be served half-cooked or raw then that would be a chance of bacterial infection or it may also cause food poisoning. So, if you plan to eat all these foods, be sure that you work on cooking them well.
Some specific non-vegetarian items include the following-
Smoked Seafood
Seafood stored in the fridge
Shellfish not cooked properly
Sushi or pate
Also, if there is a food item that is made out of a raw egg or an egg half cooked, then that is also a foods to avoid when pregnant first trimester.
Unpasteurized milk with other dairy products –
In most cases milk is provided pasteurization or is heated on the stove, this helps in killing germs and also extends the life span of milk. There is a chance that the unpressurized milk or the dairy products just like cheese may have bacteria and this presence of bacteria can cause poisoning.
Raw sprouts-
Here also it is the same risk of bacterial infection as the raw sprouts may also contain some sort of bacteria. So, avoiding this food item during the first trimester of pregnancy is also something one should include in healthy eating habits.
Do not eat unwashed fruits and vegetables-
Well, this is something that is counted as a healthy eating habits in general too, but when you are pregnant there you need to be more particular regarding this. There should be no room for eating any unwashed fruit or vegetable as this can also lead to some life-threatening infections.
Caffeine-
Yes in your first trimester of pregnancy taking too much Caffeine may lead to severe issues during your whole pregnancy term. If we keep a count on it, it can be said that its daily dose should not be more than 200 milligrams.
Alcohol-
Now, this is something that is proven highly harmful for both the mother as well as the baby, any dose of alcohol is a strict no for you if you are an expecting mother. The same thing goes for smoking if you continue smoking during this time then this may lead your unborn child to some serious health-related issues.
Conclusion-
So, these are all the things one should avoid during the first trimester of pregnancy, during that time a Mother is not only responsible to maintain her health but also needs to be careful regarding things that can be harmful to the health and development of the baby inside the womb. Some of these food items may lead to developmental disorders in the child or they may also lead to stillbirth or miscarriage.