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What are the Types of Manual Therapy?
If you are well aware of the term physical therapy, it's time to get in-depth information. Physical therapy is a common yet popular treatment option for various injuries and diseases. The physical therapy clinic Des Moines works great for any gender and age. But do you know enough about the techniques? Manual therapy, one of the most relaxing techniques, has three different types. Let's read about them.
Types of Manual Therapy
Reading about the types of manual therapy will help you understand your treatment plan much better:
Strain-Counterstrain
This manual therapy movement is to focus relaxation of the spastic muscles. As a result, the injured or affected tissue will decompress, relieving the stress. The therapist will hold a position for about 60-90 seconds and gently pull it away.
Joints and Soft Tissue Mobilization
When your body suffers from any injury or disease of muscles or joints, some of them get immobile. It will become difficult for you to move with dysfunctional joints or muscles with dysfunctional joints or muscles. The limited mobility will get better by encouraging manual therapy movements. It is to release the pressure and tension, which will restore the functionality of the affected areas.
Myofascial Release
If you are experiencing continuous pain, difficult movements, and immobility around some of your body areas, it might be because of a formation of soft tissue bundles. A therapist can release or break them up with a specific manual therapy movement. As a result, you will get rid of the pain and limited immobility.
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