Keto Burn DX honest and all i'm doing with my spinach is just putting it in a salad spinner and putting it in a bowl this is a very easy easy recipe [Music] now that the chicken is all done i like to shred my chicken i don't like to eat a salad with big chunks of chicken so i just hold it and i literally just shred it as long as you don't over cook your chicken and it's like nicely done it'll it should just shred with a fork you can use.