Yoga is an exercise that also improves mood and energy levels. Many people who practice it do so because of its benefits for relaxation and stress reduction. Yoga is a form of exercise that engages both the body and the mind, making it beneficial for emotional wellness. Yoga is very popular in England also. People from England visit India to get in-depth knowledge and a deep understanding of yoga mantras and positions. If you are looking for the best school for yoga in Rishikesh India, Yoga India Moksha would be the best yoga school for you. They are known for spreading the knowledge and postures of traditional yoga.