In men's clothing Womens Mike Evans Jersey , fashion does not change significantly from season to season but business attire is about being professional and not about being fashionable. It's about presenting yourself in a way that makes your clients feel comfortable and confident with you. Dressing for success is still the rule. The professional businessman should keep in mind these few points when deciding what to wear to work.

Choose a conservative suit in navy, black or gray either pinstripe or solid. The quality of the material speaks as loudly as the color and can make the difference between sleaze and suave.

A solid white or blue dress shirt with long sleeves offers the most polished look. The more pattern and color you add, the more the focus is on your clothing, rather than your professionalism.

Ties should be made of silk or a silk-like fabric. Avoid the cartoon characters and go for simple and subtle if you want to enhance your credibility.

Socks should be calf-length or above. Make sure they match not only what you are wearing, but also each other. A quick glance in good light before heading out the door can save embarrassment later in the day. Check for holes as well if you'll be going through airport security and removing your shoes.

Shoes should without question be conservative Womens Jameis Winston Jersey , clean and well polished. Lace-up shoes are the choice over slip-ons or flip flops. Don't think for a minute that people don't notice shoes. Many people will look at your feet before your face.

Keep jewelry to a minimum. In a time when men sport gold necklaces, bracelets and earrings, the business professional should limit himself to a conservative watch, a wedding band and maybe his college ring.

The finishing touch for the business man is his choice of accessories: briefcase, portfolio and pen. When it comes to sealing the deal Womens Mike Alstott Jersey , a top of the line suit, a silk tie and a good pair of leather shoes can lose their affect when you pull out the ball point pen you picked up in the hotel meeting room the day before.

Have you been working toward a flat stomach for what seems like forever and getting nowhere? There are many myths about ab exercises that are guaranteed to generate six-pack abs, but fail to produce results. If you're ready to target your abs by training your core and maximize your fat burning ability, the following information will be beneficial to you.

Abdominal exercises are a great way to improve the look of your body, giving you a flat Authentic DeSean Jackson Jersey , defined stomach. There are many easy, healthy exercises that can tone the muscles around the middle. However, if you're focusing on strengthening and defining your abs by doing hundreds of crunches, you're probably not getting the results you've been hoping for. In order to achieve six-pack abs, you must start by focusing on your core.

Training your core muscles with targeted workouts will maximize your fat burning ability. By taking the basic principles of cardiovascular and circuit training and combining them with challenging core exercises Authentic Mike Evans Jersey , you will essentially be working out all of your major muscle groups and burning fat.

So, what is the core? The major muscles of the core reside in the area of the belly, the mid back, the lower back and the hip flexors. Most movements originate with the core, so a strong core is important for preventing and eliminating many common lower back problems.

Many core exercises incorporate the use of a medicine ball. Unlike traditional abdominal crunches that work your abdominal muscles from the top down Authentic Jameis Winston Jersey , medicine balls address the mid-section, the area where most people want improvement. Throwing a medicine ball stabilizes the core, improves your torso and helps reduce the risk of injury due to weak core muscles. Medicine ball training also increases strength and hand-eye coordination by stimulating sport-specific functions like tennis, baseball and golf swings.

Here are two examples of core exercises that incorporate the use of a medicine ball:

Medicine Ball LungeTwist

1. Place your feet hip-width apart.

2. With a medicine ball in your hands, lunge forward with one foot as your back knee drops down into a proper lunge. Be sure you keep your back straight so that you aren't leaning forward.

3. Extend your arms in front of you at chest height with the ball in your hands and twist your torso toward your lead foot. This will cause everything from your torso up to twist with the ball Authentic Mike Alstott Jersey , causing a contraction for the abdominal area. Inhale and bring your back foot up and twist back to starting position.

Medicine Ball CrunchToss

1. Begin seated on the floor, legs and spine straight.

2. With a medicine ball in your hands, extend out in front of you.

3. Pull your abdominal muscles in and engage the pelvis as you roll down onto the mat, while taking the ball over the head.

4. Roll back up and start taking the ball up and push the ball forward as you come back to a sitting position.

Core exercises, like those with a medicine ball DeSean Jackson Jersey , allow exercisers to set their own pace and increase motivation while the resulting adrenaline rush creates a feeling of satisfaction and accomplishment toward their personal fitness goals. Noticeable benefits to core exercises and ab workouts include better balance, more stability, better posture and more energy. They may also eliminate and prevent back pain.

Author's Resource Box

Bob Lachinet is the owner of Fitness 4 Home Superstore, a specialty fitness equipment dealer recently named the #1 choice for home fitness equipment in Arizona by BestFitnessDealers! For the best deals on core machines with medicine balls including the Absolo, visit us today.

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