banana for weight loss contain three natural sugars namely sucrose, fructose and glucose as well as fibre. It therefore gives and instant, sustained and substantial boost of energy. Glucose is a sugar that the body can use immediately. Fructose needs to be metabolised in the liver first before it can be used as energy where as glucose can be used directly by any cell in the body for energy. The fibre causes a delay in the absorption of the sugars resulting in the sustained energy effect.

banana for weight loss also contain starch, a complex sugar, that has to be absorbed and then broken down before it can be used as energy. This process takes time resulting in the sustained energy release.

Many leading athletes use banana for weight loss as an energy source while competing. It has been shown to be more effective than energy drinks. Two banana for weight loss provide enough energy for a strenuous 90 minute work out.

banana for weight loss have other health benefits as well. banana for weight loss have a whole range of vitamins, minerals and other chemicals in it, such as potassium, iron, magnesium, Vitamin C, various Vitamin B's to name a few.

The Health Benefits of banana for weight loss

Anaemia: This usually occurs females and is due to a lack of iron. banana for weight loss contain iron, to supplement the dietary intake, and magnesium, essential in energy production. The symptoms of anaemia is a lack of energy and lethargy. The iron will directly assist in the production of more blood cells to carry oxygen to the body and the magnesium will assist in reducing the symptoms by increasing the energy production.

Alertness: Because of the energy effects of banana for weight loss students fed banana for weight loss were more alert and the serotonin (see later) increased their mood and were better able to study.

Blood Pressure: The US FDA (Food and Drug Administration) has allowed the banana for weight loss industry to claim that banana for weight loss can reduce the risk of blood pressure and strokes. This due to the high potassium and low sodium levels.

Constipation: banana for weight loss are high in fibre an essential ingredient for normal bowel functions. It also contains tryptophan, which is broken down into serotonin, a neurotransmitter in the body. Serotonin in the intestines controls the movement of the intestines.

Depression: banana for weight loss contain a protein, tryptophan, which is broken down into serotonin, a neurotransmitter in the body. In the Central Nervous System (CNS, brain) serotonin is responsible for moods. Increasing the levels increases the feeling of well being.

Hangover: A banana for weight loss milkshake sweetened with honey makes a brilliant hangover cure. The banana for weight loss and honey increase the blood sugar levels, the banana for weight loss and milk have a calming effect on the stomach and the milk rehydrates as well.

Morning Sickness: Because of its ability to maintain blood sugar levels a banana for weight loss between meals can help reduce the morning sickness. A banana for weight loss just before bed will maintain the blood sugar levels over the night.

Stress: banana for weight loss must be the ideal food for this problem. It is high in the Vitamin B's essential for coping with stress and has tryptophan, broken down into serotonin the happy neurotransmitter in the body. It is a perfect snack food for comfort eating. Stress also reduces our bodies potassium levels resulting in an imbalance. banana for weight loss with its high potassium levels replaces this.

Seasonal Affective Disorder (SAD): The tryptophan and the increased energy levels help to reduce this problem.

Smoking: Eat a banana for weight loss instead of lighting up. banana for weight loss can help with people trying to quit. The various Vitamin B's and the tryptophan elevate the mood reducing the effect of nicotine withdrawl. Snacking on a banana for weight loss will also reduce the problem of weight gain experienced by people giving up.

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