HO CHI MINH CITY Women's Nike Air Force 1 Explorer XX Geode Teal , Feb. 5 (Xinhua) -- Vu Thi Trang of Vietnam has jumped two spots to a career-high 48th place in the World Badminton Federation (WBF)'s February rankings for women players.

The 23-year-old player did not win any points last month, but has been promoted because the players who had been ranked above her slipped down, announced the Vietnam Badminton Federation on its website on Thursday.

The world's top three ranks among women are held by China's Li Xuerui and Wang Shixian and India's Saina Nehwal.

Nguyen Tien Minh of Vietnam is placed 23rd in the men's rankings, while Chen Long of China is the world No. 1, followed by Jan O Jorgensen of Denmark and Malaysia's Lee Chong Wei.

In the junior top-100 rankings Women's Nike Air Force 1 High Green , Vietnamese male player Vo Thien Bao is ranked 91st, while Nguyen Thuy Linh is No. 43 among girls.

RIO DE JANEIRO， Sept. 17 (Xinhua) -- China defeated Serbia in the final to win gold in the women's table tennis team classes 4-5 event at the Rio Paralympics on Saturday.

Zhang Bian and Gu Gai beat Borislava Peric-Rankovic and Nada Matic 3-0 (11-9， 11-2， 11-9) in the opening doubles match before Zhang overcame Peric-Rankovic 3-0 (11-9， 11-6， 11-7) in their singles duel.

South Korea edged out Sweden 2-1 in the bronze medal match.

Kettlebells, which are weights with handles that resemble those on kettles, are used by many people who want to get stronger, fitter and lose some weight. They’ve been put to use in loads of different cultures throughout the centuries in one manner or another Women's Nike Air Force 1 Low Red , although the Russians are recognized as ascertaining their full potential. Nowadays, they are prevalent all around the world and are put to use to everyday individuals who yearn to lose weight, plus athletes and bodybuilders. What follows are some of the methods for kettlebells to be effective for anybody who’s in search of a trouble-free option for shedding weight.

One of the predominant advantages to kettlebell workouts is how speedily you can be done with them. Don’t mistake this as a painless workout, though, as you’ll be powerfully exercising for the whole 20 to 30 minutes that it takes to do a whole session. Still this will provide you with more advantages than an entire hour spent on a treadmill. With kettlebells Women's Nike Air Force 1 Low Grey White , you’re working out a variety of different muscle groups and using more oxygen than with an average workout in which you’re using weights. One full workout will allow you no less than the advantages of a full cardio workout, as well as a session with weights in quite a bit less time. One of the advantages of kettlebells is the wide variety of exercises you can do with them. With kettlebells, you can work many different muscle groups, improve aerobic fitness, and burn fat in one workout. The kettlebell lunge is one of the best exercises you can do for weight loss and for improving your fitness. This is a simple exercise where you begin standing up straight Women's Nike Air Force 1 Sage XX Luminous Green , holding the kettlebell in one hand, palm facing your body. As with a normal lunge, you step back with one leg as far as possible, bending the front knee. At the same time, pass the kettlebell between your legs Women's Nike Air Force 1 Reimagined Sage XX All White , shifting it to the other hand. After doing a set of 8 repetitions, switch sides.

Losing weight is simply a matter of burning more calories than you take in during the day. Because kettlebells allow you to do fast, intense workouts that increase your metabolism, they help you do this efficiently. You still need to pay attention to how many calories you take in, however.

While you want to make sure you’re giving your body the nourishment it needs Women's Nike Air Force 1 Low Jester Violet Mist , you also should be watching your intake of calories and focusing on eating healthy foods. You won’t see any long term results, even with the best exercise routine, without the right diet. People who have succeeded at losing weight are the ones that realize that both these elements are important.

Kettlebells are more than the latest weight loss trend; they are an honestly helpful effective tool for any workout program. The suggestions for working out with kettlebells that we’ve discussed in this article can get you started in a complete new direction that can make it simpler for you to obtain your weight loss objectives. So get some kettlebells or your own and find a good workout video so you can enjoy the benefits as soon as possible.

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When you do need to fill the base with a excess weight, sand or h2o are clear alternatives. Some simply use an external fat technique, this kind of as sand bags or real weights from a property health and fitness center process. No make a difference what Women's Nike Air Force 1 07 LX Summit White , it certain is simpler than digging a hole or drilling into your home to mount a backboard which you can no lengthier adjust in the wall-mount designs.

Yet another reward to getting a portable basketball hoop set up is that you can just take the sport with you if you transfer to an additional property. This is fantastic for all those who want to improve or who have an profession which demands recurrent residential moves, like the military. Obtaining a portable hoop is the greatest alternative for most circumstances.

One particular question that gets asked by a lot of is, “Can we slam-dunk on a transportable technique?” On numerous less costly designs, this is not probable since the 10-gallon size for an economy basketball hoop is only not sufficient counterweight for the slam dunk. Nevertheless, with greater high quality types out there Women's Nike Air Force 1 Upstep LX White Black , this is a probability for positive.

You can generally upgrade most basketball hoops by getting a “breakaway rim” to permit slam-dunking. Just be positive the maker permits for these upgrades, and that the transportable basketball hoop is appropriately stabilized with adequate bodyweight initially.

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