VIENNA Vernon Hargreaves III Jersey , March 23 (Xinhua) -- Michel Platini will be elected to a third term as UEFA head here on Tuesday as the only candidate for the European football governing body.

The 59-year-old, who led France to the European Championship in 1984, was first elected as UEFA president in 2007 and remained in the position in 2011.

Platini decided not to challenge Sepp Blatter for the FIFA presidency in May, but he is backing the three candidates - Prince Ali Bin Al Hussein,FIFA vice-president from Jordan Kendell Beckwith Jersey , Dutch football federation president Michael van Praag and former Portugal international Luis Figo, battling the 79-year veteran. "FIFA needs new ideas, new programs," Platini said.

In his eight years of ruling UEFA, Platini has reinforced the stature of the Champions League Chris Godwin Jersey , now one of the world's most valuable sports brands. UEFA says the current tournament will bring in 1.34 billion euros ($1.45 billion).

He insists clubs cannot spend more than they earn under UEFA's Financial Fair Play rules. Offenders face tough sanctions as Manchester City and Paris Saint-Germain have already discovered.

The European Championship for countries is also being reformed. Euro 2020 will be played in 13 cities in 13 different countries. A Nations League, which offers qualification for the European Championship finals, will from 2018 replace most of the friendlies played by European countries that get little attention.

But the Frenchman has faced criticism, particularly over the award of the 2022 World Cup to Qatar. Platini was one of the first to publicly reveal that he voted for Qatar at the controversial 2010 meeting.

Burpees. A burpee is used for both strength training and as a cardio exercise. Start the exercise in an upright standing position and then lower yourself into a squat with your hands on the ground. Then push your feet behind you to manoevere into a push-up position. Now move your legs forward back into the squat position and jump up in the hair with your arms raised above your head. Burpees literally work out all body parts and are great for developing explosive strength.

Parallel Bar Dips. This exercise uses just your bodyweight, but it does require a set of dip bars for it do be performed correctly. Firmly grip each bar and support your body which will hang between the bars. Slowly lower your body until your arms form a right angles and then raise yourself back to the start. This is a very challenging exercise and you are likely to find that you can only do a few reps. But as you start to progress you can make things harder by strapping a weight plate belt around your waist. Alternatively fill a backpack up with heavy objects. The parallel dip bars work both the triceps and the chest muscles. To focus on the chest muscles Justin Evans Jersey , lean you chest forward a bit when you do the lowering motion. When you focus on the tricpes, lean backwars throughout the exercise and focus on squeezing those arm muscle.

Lunges. To do a lunge, start in an upright standing position and lunge forward on one leg until your leading leg forms a 90 degree angle. Return to the starting position, and next do a lunge but leading with your other leg this time. Lunges are good for developing the thighs, hamstrings and calves and for quick explosive leg strength.

Calves stretches. The calves are an often neglected body part but they should be worked out just like other muscles. It is because calves go relatively unseen by people as they are usually covered by socks and trousers…but that is not excuse not to train our calves! To stretch the calf muscles before your calf workout what you do is to get on your hands and knees as though your are an Olympic sprinter about to start a race. Take on of your back legs and pace your foot behind the remaining supporting leg. Then use your bodyweight to push down slightly on this calf and hold the stretch for around 10 seonds. Rest and then repeat on the other side.

For more on how to build muscle without weights O. J. Howard Jersey , check out the how to build muscle without weights blog.

BRUSSELS, Sept. 21 (Xinhua) -- China's Belt and Road Initiative, if linking up with trans-European networks, will offer new opportunities for both European and Chinese companies, senior European Union (EU) officials told Xinhua on Wednesday at a reception to mark China's 68th National Day Cheap Tampa Bay Buccaneers Hats , which falls on Oct. 1.

"Belt and Road is of course a very important initiative, and we see how it has developed over the last couple of years. It has a much wider approach now in terms of the modes of transport it covers, but also in terms of the countries it covers," said Gunnar Wiegand, managing director of Asia and the Pacific at European External Action Service (EEAS) Cheap Tampa Bay Buccaneers Hoodie , the EU's diplomatic service.

The Belt and Road Initiative was proposed by China in 2013 and aims to build a trade and infrastructure network connecting Asia with Europe and Africa along ancient trade routes.

Wiegand said European countries had been doing trade this way for centuries.

"But there are many new investment possibilities for European companies not only in China, but also in Asia," he said, adding that the initiative also provided opportunities for Chinese investors.

To this end, Wiegand said the EU and China needed to make sure the initiative was linking up with the Trans-European networks Cheap Tampa Bay Buccaneers T-Shirts , which have been established over the years.

Meanwhile, Vice President of the European Parliament Dimitrios Papadimoulis praised the Belt and Road initiative, saying it was positive for both sides.

The Greek legislator added that his homeland could be "the gate of Chinese economy to Europe."

When it comes to the EU's concern over the initiative, Papadopoulos said, "Of course there are problems Customized Tampa Bay Buccaneers Jersey , there are issues and there are distances between us, but the only solution to those problems is dialogue and the investment is in our mutual interests."

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