ANKARA [url=http://www.chiefsteamshop.com/chiefs-chris-conley-black-jersey/]Chris Conley Jersey[/url] , Sept. 27 (Xinhua) -- Turkey on Wednesday unveiled its new 2018-2020 economic program, including a series of ambitious targets in growth, jobs, inflation, and national income per capita.
Speaking at a news conference [url=http://www.chiefsteamshop.com/chiefs-mitch-morse-black-jersey/]Mitch Morse Jersey[/url] , Turkish Deputy Prime Minister Mehmet Simsek announced the Medium Term Program (MTP), with the main objective including obtaining sustainable growth performance by maintaining macro-economic stability, raising the quality of human sources and the labor force, and improving the business and investment environment.
"Economic indicators show that our economy will grow 5.5 percent this year. That ratio is also the MTP's target for the period of 2018-2020," Simsek was quoted by state-run Anadolu Agency as saying.
According to the new program [url=http://www.chiefsteamshop.com/chiefs-chris-jones-black-jersey/]Chris Jones Jersey[/url] , Turkey's government aims to hike the GDP per capita to over 13,000 U.S. dollars by the end of 2020, which is above the threshold of 12,235 dollars for the upper-income group defined by World Bank.
The program foresees that inflation is expected to be 9.5 percent by the end of this year, the unemployment rate will decline to single digits in 2019 and will be 9.6 percent in 2020.
Simsek stressed the government "aims for better balanced [url=http://www.chiefsteamshop.com/chiefs-kareem-hunt-black-jersey/]Kareem Hunt Jersey[/url] , sustainable and inclusive growth in the upcoming period."
The Turkish economy expanded beyond expectations in the first (5.2 percent) and second (5.1 percent) quarters of this year, according to the Turkish Statistical Institute.
Lantern festival held to celebrate upcoming National Day
Four pandas from SW China make debut in China's Shenyang
Int'l Conference on Intelligent Robots and Systems kicks off in Vancouver
WEF launches World Competitiveness Report 2017-2018 in Geneva
Modern manufacturing, transport help six Chinese provinces develop fast
A look at Kantuman Bazaar in China's Xinjiang
Scenery of terraced fields in Houyuan Village, China's Fujian
Scenery of high-speed rail networks in south China's Guangxi
A diabetes menu planner is very important for people with Type 2 diabetes. That is because Mediterranean Food Pyramid the foods they eat to be as healthy as possible. The food you eat has a direct impact on your blood glucose, body fat [url=http://www.chiefsteamshop.com/chiefs-tanoh-kpassagnon-black-jersey/]Tanoh Kpassagnon Jersey[/url] , and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan. Insulin-resistant people have special diet needs.
The Need for a Diabetic Diet Plan
As a Type 2 diabetic, you need to be careful about the excess fat on your body. But, more importantly you need to be careful about the amount of sugar (from sugar added in processed foods, and from starches like white rice or white potato or white bread) that you eat with each diabetes type 2 recipes and meals.
For example, simple starches like white rice may spike blood sugar levels very high [url=http://www.chiefsteamshop.com/chiefs-patrick-mahomes-ii-black-jersey/]Patrick Mahomes II Jersey[/url] , very quickly for a diabetic and non-diabetic. The speed of the rise of sugar in the blood is predicted by the glycemic index rating. So, for a diabetic, eating simple starches like white rice may require careful planning.
People with diabetes must really understand the value of using the glycemic index and glycemic load concepts as important tools for eating healthy. If you must eat white rice or white potato or white white bread, plan to have proteinmeat and vegetables (complex carbs), with a small amount of rice on the plate. Therefore [url=http://www.chiefsteamshop.com/chiefs-breeland-speaks-black-jersey/]Breeland Speaks Jersey[/url] , diabetics should always make good choices of the foods that they eat. Good choices in carbs include what you eat (on the glycemic index list) and how much you eat (as measured by glycemic load).
Diabetes Meal Planning
One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus. diabetic meals delivered planning means that you create a menu for the day, week, or even month that you stick to. A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don’t get bored by eating the same foods over and over again.
We at TypeFreeDiabetes prefer the Mediterranean food pyramid because it includes higher glycemic index carbs that most food pyramids. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly use.
Diabetes Menu Planning Goals
The goal of every diabetes menu plan should be to ensure that you have a balanced diet with an appropriate amount of:
鈥?Diabetes carbohydrates (45%-65%) – Use more low Glycemic Index carbs than high
鈥?Proteins (10%-35%) – Keep it lean
鈥?Unsaturated fats (20%-35%) – Monounsaturated and polyunsaturated
Diabetes Menu Planner planning is an also an excellent way to keep track of calories.
The average person should consume about 2 [url=http://www.chiefsteamshop.com/hats/]Cheap Kansas City Chiefs Hats[/url] ,000 calories per day to ensure that their body functions properly and they have enough energy to be active. It is also recommended that the average person consumers about:
鈥?100 grams of protein (at 4Calgram)
鈥?275 grams of carbohydrates (at 4 Calgram)
鈥?56 grams of fat (at 9 Calgram) each day (yes – it is actually important to consume fat – that is monounsaturated fats and polyunsaturated fats from plants and fish). Eat as little saturated fats as possible. Saturated fats mostly come from non-fish animals, like birds, cows and pigs.
http:www.typefreediabetes is dedicated to providing you the tools and resources to help you build your diabetes diet plan. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes [url=http://www.chiefsteamshop.com/t-shirts/]Cheap Kansas City Chiefs T-Shirts[/url] , and even diabetes desserts) that are suitable for any healthy diet.
Check out our Nutrition and diabetes.