People take part in the Color Obstacle Rush in Stockholm Trent Williams Redskin Jersey , capital of Sweden, on July 22, 2017. The Color Obstacle Rush was held in Stockholm on Saturday. (XinhuaRob Schoenbaum)
AOPA-China Fly-In 2017 air show opens in SW China's Guizhou
In pics: Xinjiang's most beautiful highway
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Defendants are seen in a cage during their trial in Cairo, Egypt on July 22 Alex Smith Redskin Jersey , 2017. An Egyptian court on Saturday has confirmed death sentences against 28 people over the murder of a former public prosecutor in 2015, the Egyptian state TV reported. (XinhuaAhmed Gomaa)
AOPA-China Fly-In 2017 air show opens in SW China's Guizhou
In pics: Xinjiang's most beautiful highway
In pics: China's CH-5 drone completes trial flight
In pics: ethnic embroidery show in SW China's Yunnan
Chinese aircraft carrier formation conducts coordination training
Monkeys enjoy cool mist, watermelon at Quanzhou Wildlife Zoo in Fujian
Annual Wiener Dog Race held in Vancouver, Canada
Highlights of Miss Philippines Earth coronation night
BANGKOK, Sept. 14 (Xinhua) -- Thailand's Criminal Court sentenced the bomber responsible for the explosion at Bangkok's Phramongkutklao Hospital to four years in prison, local media reported on Thursday.
According to TV Channel 7 Troy Apke Youth Jersey , Wattana Pummare, 62, got an eight-year jail term for illegally assembling and possessing explosives and bombing materials. Since he confessed to the prosecutions, the court lessened the jail term to four years.
Wattana, a retired engineer, was found guilty in two cases Geron Christian Youth Jersey , namely the hospital bombing and producing explosives at his home in Bangkok.
He is also facing an accusation of attempted murder. A hearing for testimony by prosecution witnesses is scheduled on Oct. 16.
Wattana planted a homemade device in the Phramongkutklao hospital which is popular with soldiers and retired military officers on May 12. The bombing injured more than 20 people.
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How to Get Rid of Functional Stomach and Bowel Problems Published: 24.06.2008 | Author: Aquila | Category: Disease & Illness
Many people suffer from unpleasant symptoms from their stomach, like: Constipation, diarrhoea, bloating Derrius Guice Youth Jersey , cramps, inflated stomach, acid eructation and pain related to such functional problems. This kind of symptoms most often originates from a colon made dysfunctional by bad lifestyle habits. Here are some simple lifestyle advices that may help you get rid of these symptoms.
– Eat food with high plant fibre content. Fibres from the food stimulate the movement of the intestines, and especially of the colon, and help you avoid a stuffed bowel. Whole, unrefined cereals Da'Ron Payne Youth Jersey , whole corn bread, vegetables and fruit will often give you the fibre you need. To get even more fibres, you can add some brand to your daily diet.
-Some herbs or spices can help your intestines to work more efficiently, for example peppermint, buckthorn bark, sienna Samaje Perine Youth Jersey , cayenne or ginger. However, too much of hot spices can irritate your intestines.
-Drink enough water. A too little water intake will make your stomach content hard and dry, and your intestines will then find difficulties moving the content along.
– One or two cups of coffee or tea each day can help your stomach work better, but very much coffee or tea will give you stomach problems.
-Eat enough, but not too much fat. The right amount of fat in your food will help giving your stomach content the right consistence. Most of the fat you consume should be a mix of fat from sources like olive oil, fish Fabian Moreau Youth Jersey , rape, nuts, sunflowers and almonds.
-If you suffer from hard stool or constipation, taking for some days a couple tablespoons of linen seeds can help. Suspend the seeds in a glass of water and let it lie in the water some hours before stirring up the content of the glass and drinking it. You can blend a couple tablespoons of brand together with the linen seeds in a glass of water to get the effects of both these remedies at the same time.
-Do not eat too much, but neither too little, and eat at regular intervals. Four meals a day is usually optimal for most persons.
-Don’t eat in a hurry Ryan Anderson Youth Jersey , and chew your food well before swallowing it.
-Get some physical exercise each day.
– Take some time each day to stress down. Meditation is a good method of achieving mental rest.
-Consume some products containing bacteria helping digestion. A healthy colon contains bacteria that help the end part of the digestion process. Yoghourt or other types of fermented milk will provide your colon with seeds for good bacteria. If you do not tolerate milk, or your colonic microbial content needs special attention, you can use products on the market that give a high supply of good bacteria seeds.
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