Did you know that 50% of all sports related injuries are a direct result of inadequate core strength? Think about it! Where are all your vital organs housed - major muscle groups Authentic Brendan Langley Jersey , spine, bones, you name it - that's right, in the center of your body Authentic Carlos Henderson Jersey , the core. It makes sense that this is where your "real strength" is gonna come from.

Bodyweight exercises are one of the most effective ways to build a strong core. One that will improve your balance and stability for sports, give you more power in your workouts and increase your resistance to injury. In addition, you will benefit from better posture, and look and feel good Authentic Demarcus Walker Jersey , as your body alignment improves.

If you want an example check out the photos on the covers of the Fitness magazines in your local shop. You need go no further, pop-out abs and excellent posture go hand in hand.

It has also been proven that individuals with a strong core have a much lower susceptibility to all forms of illness and disease. So stoke up the fire in the boiler house of your body with the following exercises, and begin to develop true core strength with bodyweight exercises -

EXERCISE 1 - The Stomach Pump (Deep Breathing). This exercise works best when performed daily, preferably in the mornings on an empty stomach. For best results Authentic DaeSean Hamilton Jersey , do it as soon as you get up.

Stand in front of a mirror. Make sure you are erect and your posture is good, head up, shoulders back and tummy in. Start by exhaling and shaking your body out releasing any tension.

Now resume position, and bring your arms up straight pointing forward Authentic Josey Jewell Jersey , until they are level with your shoulders. Breathe in deeply through your nose (mouth closed) as you suck your belly button towards your spine, and close your fists as you draw your them to side. Hold for one count.

Then breathe out deeply, again through the nose, at the same time holding the lock on your abdominals Authentic Isaac Yiadom Jersey , drawing them toward your spine and pressing down with open hands. Hold for one count.

Repeat for ten repetitions. This exercise will give your body a tremendous boost, both stimulating circulation and increasing flow in your lymph system ie your digestion, thereby helping to eliminate toxins and make you feel good! Do this any time of the day and benefit from an instant boost to energy levels.

Cleaning after water damage is a hard task especially if you do not know how to do it properly. Making sure that you are doing the right thing is important because it will help you salvage more things and get back into your normal routine faster. Cleaning and disinfecting after any water damage is also important because this will get rid of all the contaminants and harmful organisms that might be harmful to your health as well as the health of your family members.

Cleaning and disinfecting might be a challenging task for you so we will provide you the different tips in doing these tasks effectively.

* Before you start the cleaning up and disinfecting process, make sure that you are wearing protective clothing like rubber boots Authentic Justin Simmons Jersey , disposable rubber gloves and a rain coat to prevent any part of your body from being in direct contact with the contaminated water.

* The first thing that you need to do is remove any visible dirt, mud or debris from your property. Invisible germs are hard to detect so you must use a disinfectant solution to make sure that the harmful organisms and bacteria are really eliminated.

* One of the biggest challenges that might come out from water damage is the growth of mold and mildew. You can use liquid bleach to prevent the mildew from spreading and doing more damage. Molds will just need 24-48 hours to grow so quick action is needed in preventing them from growing in your water damaged property.

* Dry your water damaged property immediately to inhibit the growth of molds. Molds can pose a serious threat especially to people with respiratory problems.

* If the water damage is caused by flooding, wait for the waters to recede before cleaning your floors and walls. Wash the area first with disinfecting solution, leave it for two minutes then rinse it with purified water.

* Rugs Authentic Jake Butt Jersey , carpets and upholstered furniture are very hard to clean and disinfect so it is best to seek the services of a professional restoration company to do the job for you. This might be an expensive option, but you can be assured that your things will be restored properly.

* If the exterior of your house is water damaged, wash it first with a hose and put disinfectant solution on it. Leave it for 10 minutes then rinse thoroughly.

* If you see standing water inside your property, remove it immediately. It can be a possible breeding ground for organisms which can pose a serious threat to your health.

* Throw away food that had been exposed to the water damage to avoid spoilage and possible food poisoning.
* Open all the doors and windows so that natural air will come in and help dry the water damaged property. You can also use dehumidifiers and fans to help the drying process.

Now that you know the different tips and techniques in cleaning and disinfecting after water damage Authentic Garett Bolles Jersey , make sure that you put these tips into action the next time that you are caught in this unfortunate situation to minimize the extent of the water damage.

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