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Importance of the right posture and why you should be in the right posture The right posture is important to maintain the health and function of the musculoskeletal system, which includes the bony muscle joints
Here are some reasons why the right posture is important:
Reduced tension in the muscles and joints 천안오피Bent posture or bent posture in front of the computer can put a burden on the muscles and joints of the shoulders such as the neck
Correct posture helps to reduce the burden on these areas by evenly dispersing weight throughout the body.
If you do not have good posture, you can cause musculoskeletal pain such as back pain neck pain headache.
The right attitude can help prevent and reduce this type of pain.
Respiratory and circulatory improvements can 천안휴게텔improve lung capacity and oxygen intake by allowing the diaphragm to function properly.
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The right attitude can improve your self-confidence mood and energy levels.
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It is important to stand and walk with your spine in a neutral position, your shoulders back and your feet flat on the floor to maintain proper posture
Regular stretching and strengthening exercises also help to correct posture and prevent musculoskeletal pain
There are many ways to judge whether a posture is bad or not.
Some signs of misbehavior are:
Lean forward on the head Lean forward on the head If the shoulders are not aligned, it can put a strain on the upper back muscles
If the shoulders of the rounded shoulders are bent forward, it can put pressure on the upper back muscles and천안마사지 affect breathing.
It can cause back pain by putting a burden on the bent or bent license muscles.
Pelvic anterior oblique pelvic anterior oblique ligament can affect the posture by burdening the muscles.
Uneven hips or shoulders If one hip or shoulder is higher than the other, it can strain the muscles and affect the posture
If your knees and extensor knees are bent back, it can affect your knee posture.
Flat feet can affect posture and balance by putting pressure on the ankle knee hips.
Wrong posture can lead to poor quality of life with musculoskeletal pain fatigue
It can also affect breathing and digestion and can lead to poor self-image and confidence
If you are experiencing pain or discomfort due to the wrong posture, it is important to see a doctor and take steps to improve your posture, such as good ergonomic practice regular exercise and stretching healthy weight
And to do that, you have to be in a good position,
Here's how to get into a good position:
Sit up straight, put your shoulders back, put your feet flat on the floor.
Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Less than a footprint, Lessss than a footprint, Less than a footprint, Les than a footprint, Les than a footprint, Les than a footprint, Les More than a footprint, Les More than a footprint, Lesss More Keep the spine in a neutral position.
Imagine a straight line from the head to the tibia to strengthen the core strengthening abdominal and back muscles to help maintain a good posture
Plank Crunch Backextension is an effective exercise.
Regular stretching Stretch the neck and shoulders regularly to relieve tension and improve flexibility
Neck roll shrugging and back stretching are all good options.
Make sure your ergonomics workspace is set correctly to maintain proper posture. Computer monitors should be at eye level and keyboards and mice should be at comfortable heights.
How to stretch Start slowly Start with a soft stretch and gradually increase in intensity over time
Keep stretching for 10-30 seconds Keep stretching for 10-30 seconds or longer if you feel comfortable
Taking a deep breath and taking a slow, deep breath will help you relax your muscles.
Do not bounce When stretching, avoid splashing or sudden movements. Stretch major muscles such as neck shoulders and hip legs.
Stretching Modification as needed Modify stretching to suit your needs and abilities and avoid stretching out of range of motion.
Twirl the neck gently round the head, turn the chin to the chest with the shoulder
Stretch your shoulders Stretch one arm over your chest and grab your other arm or bring your arm back and pod your fingers.
Lie on your back stretching your knees toward your chest or straighten your back and stretch from your buttocks forward to your toes
Hip stretching Sit with your hair together and gently press your knees towards the ground or push one leg forward and stretch the hip flexor
Daristretch stretches one leg, stretches to the tip of the toe, or stretches one foot on a high surface and bends forward gently to stretch the hamstring.

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