Ketovatru whatever you like okay so you can see I don't know if you can see it but it's kind of it's not as glossy anymore it's starting to be really cooked this dull here so this is a good time to flip and then just cook the other side for a few minutes and they'll be done okay time to flip see I'm not really it being careful because I know I'm gonna eat it in pieces anyway and they want to make sure to get it off the bottom of the pan of course when we don't use oil things are a little bit difficult and you know compared to how we used to cook but that's okay no big deal it's just what it is and it's much healthier to eat this way without the oil and it will help us lose weight okay that's okay so now we have a big huge pancake that we could use however we want this is about one serving size I'd say though about quarter of it or if you're having it as a full meal half of it is probably good I think it's best if you have this with a salad like some salad and one of these now a word about them is that they get a little dry in the fridge and they get a little dry anyways
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