Keto Go Fit And even if you order pizza from the restaurant of your choice, do your own experiment and evaluate the answer: when does it taste tastier, when you eat it on a plate or simply on the cardboard in which it comes? Nuts, due to their high calorie and fat content, usually appear on the list of "bad foods" among dieters or strive to control weight. However, it is time to reflect on this, says the Mayo Clinic. Nuts are full of healthy nutrients for the heart and thanks to their important nutritional value, they can be conscientiously included in any diet, either as a protein substitute or as a substitute for other less healthy snacks. Nuts have high fat content and therefore, even a small portion has many calories. Think of the following: 33 almonds contain 250 calories and 22 grams of fat, and 9 Brazil nuts or Amazonian chestnuts have 279 calories and 28 grams of fat; but most of that fat is monounsaturated and polyunsaturated, that is, they belong to the type of fat that plays a key positive role for cardiovascular health. The latest research revealed the following regarding nuts: They lower cholesterol. Nuts are rich in fiber, and a diet high in fiber allows lower cholesterol. Several studies showed a relationship between regular nut consumption and a cholesterol lowering effect. They reduce the risk of suffering from coronary artery diseases or of dying from them. The joint analysis of four studies found that people who eat nuts more than 4 times a week were at a 37 percent lower risk of dying due to the disease than those who rarely consumed them. They reduce weight or, at least, do not increase it. Several studies have revealed a neutral or inverse relationship between nut consumption and weight. Eating nuts, as satisfactory fatty food, seems to decrease the need to eat. The American Heart Association recommends eating four servings of roasted nuts without salt every week.
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XS Ketogenic Slim Keto For example, one of the issues to consider is that these findings only apply to people with normal weight, since it is considered that obese people may have different cognitive processes. Whatever your weight, are you eating right now? If so, stop looking at the screen for a moment and reflect. If there is nothing left in that package of cookies that you opened earlier and you have an empty plate, but you don't remember when that happened, it is worthwhile to evaluate your eating habits. And the next time you go to eat, it is not only important that you have a healthy menu, but also that you pay attention to the food. That way you not only avoid increasing your calorie intake, but also enjoy what you eat more. It already rains on the wet: countless times we have warned you that excess weight is associated with many chronic conditions such as arthritis, type 2 diabetes and heart conditions. But few know that it is also related to several types of cancer, especially colon cancer. Find out here. In recent years, a connection between excess weight and colon cancer has been discovered . Although the reasons are still not entirely clear, scientists think it may be due in part to insulin and other hormones that the body produces to regulate the accumulation of fat, and the level of blood sugar.
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